Mindfulness for Introverts

This article definitely provides some insight on why I've been struggling a little bit despite my efforts to stay mindful and even struggling to make meditation a regular practice!

Excerpt from "Mindfulness for Introverts" Published on May 5, 2011 by Sophia Dembling in The Introvert's Corner:

Mindfulness doesn't necessarily come easily to the busy introvert mind.

 

Do you ever find that when you have something churning in your head--especially a worry--allowing yourself to just fall into the whirlpool of thoughts is easier than fighting them? That keeping thoughts at bay requires huge exertion?

Introverts may be quiet people in a noisy world, but we're also internally noisy, and that's not mindfulness. More like full-mindedness.  Read the full article...